Art Therapy Workshop for women

Subject: Listening to the body

Our body is an entity that holds life, senses, information, experiences and memories.

Our relationship with our body greatly determines our psychology, how we perceive ourselves, how we transfer to our body positive and negative beliefs and how they translate into well-being and illness. Art therapy can bring the person in a non-threatening and more direct way to recognize the dynamics that occur within us when our relationships with our bodies are perceived. It also gives a clearer picture of false beliefs and hence the search for improvement and healing begins. Workshop participants will be able to express themselves through art materials to discover perceptions, beliefs, sensations that they hold for the body. They will be able to use their creativity to increase their understanding of the feelings and thoughts conveyed by these beliefs and to improve their relationship with the body.

They will also be able to:
– Express creatively
– Trust their imagination and instinct
– Get in touch with tracks that have been blocked by stress and difficult emotions. These pieces help us have faith in ourselves, love and purity of mind.
– Restore positive emotions and ideas
– Deal and recognition of who we are, of our history
– Relax

The workshops will be self-contained, but anyone who wants to participate in everything will be able to build on the past.

Skills and knowledge in art are not necessary. The aim is to give everyone the opportunity to express themselves creatively and to share their story.